Finding Purpose - Purpose Stacking
A common theme in my coaching sessions with clients—and one I’ve personally struggled with over the years—is the elusive goal of “finding my purpose.”
This struggle to find one’s purpose often begins when young professionals enter the workforce and feel disillusioned by the day-to-day reality of work, which often contrasts sharply with the curated views presented by social media influencers. This challenge often resurfaces later in life as the so-called “midlife crisis,” when we start to wonder if there’s more to life.
Many of us believe that if we were just smart enough or worked hard enough, we could uncover our purpose, like finding a set of lost keys. We also tend to think that if we haven’t found our purpose, we have somehow failed.
I suggest a different way to look at purpose. Instead of seeing it as something fixed that must be discovered, think of it as something that evolves over time, gradually building up layer by layer. I call this Purpose Stacking.

In the upcoming series of posts, I will explore the concept of Purpose Stacking. I’ll share concrete tools, methods, and mindsets to help you discover your purpose and integrate it into your everyday life.
The first step on our Purpose Stacking journey will be to “get a good firm grasp of the obvious!”
National Geographic: Your body ages rapidly in two ‘bursts,’ at 44 and 60. Here’s how to prepare. (Apple News)
The scientists used the samples to examine more than 135,000 different molecules and microbes including metabolites, lipids, proteins, and precursors to proteins (RNA molecules) that are known to be associated with immune health, cardiovascular function, metabolism, kidney function, and muscle and skin structure.
Altogether, the samples formed some 246 billion data points (biomarkers) for the team to measure across the 50-year age span of the participants. …
The results show that 81 percent of the molecules didn’t change continuously—as would be expected with linear aging—but instead transformed significantly around ages 44 and 60.
From NASA to the Pulpit: Different Takes on Handling Uncertainty
When receiving advice, understanding its context is crucial. Advice that fits perfectly in one scenario may not apply in another, and the difference often comes down to the stakes and environment in which it is given.
Consider the words of Chris Kraft, a key figure in NASA’s early space program, who once said, “If you don’t know what to do, don’t do anything.”(1) As NASA’s first flight director, Kraft operated in an environment where failure was not an option. During the 1960s space race, even a small mistake could result in disaster. With lives on the line and no room for error, careful deliberation was essential. In this context, doing nothing until the right course of action was clear was often the wisest choice.
Contrast this with the advice from Dr. Kenneth Chafin, a former pastor of South Main Baptist Church in Houston, TX. Dr. Chafin often counseled those facing difficult times with, “If you don’t know what to do, do what you know, until you know what to do.” His advice was aimed at people feeling lost or uncertain about their next steps. In these moments of indecision, he encouraged them to lean on their existing knowledge, training, or spiritual foundation to move forward. The goal was to break through the paralysis of uncertainty by focusing on familiar actions until clarity emerged.
While Kraft’s advice emphasizes caution in high-stakes situations, Dr. Chafin’s encourages action, grounded in familiar routines, in lower-stakes or more personal contexts. Both pieces of advice are valid within their own settings. In a high-stakes environment like NASA’s, the cost of a wrong move can be catastrophic, making restraint crucial. In everyday life, however, taking small, known steps can help build momentum and provide direction when the path ahead is unclear.
Understand the context behind any advice you receive. Ask yourself: What situation does this advice come from, and how does it relate to my current circumstances? By discerning the context, you can better navigate your decisions and choose the path that suits you best.
(1): From the book “Apollo” by Catherine Bly Cox, Charles Murray
Never Too Small - Melbourne Architect’s Smart Space-Saving Hacks in Small Apartment
I loved a lot about this tour including:
- IKEA hooks to act as a door stop and method to keep a door propped open
- Using the picture from of an art piece to hide the wall switches
“Everything needs to go with the thing next to it.”
Empire State Building August 2024

Circling the wagons at BWI Airport

Today I noticed that I said “I’m about to dial in for the meeting”. It felt weird.
Do I say “I’m about to click join” instead?
My Journey with the Whoop Strap: Lessons Learned and Tips for Getting Started
For over five years, I have worn a Whoop strap, and it has made a significant difference in my overall health and happiness. Its impact was so profound that when I decided to go without the Whoop strap for an eight-month trial period, I noticed a decline in my health behaviors and promptly went back to using it.
Advice for Getting Started with a Whoop Strap
- Use your recovery score as a guide. A red recovery score doesn’t mean you shouldn’t exercise. Instead, use it to gauge how you feel and adjust your exercise accordingly.
- Get your baseline set. Don’t try to change too many behaviors the first few weeks after getting your Whoop strap. Set a baseline so you can see how the new behaviors are taking effect.
- HRV (Heart Rate Variability) is personalized. Your HRV reflects your health and overall fitness. Focus on trends rather than absolute numbers. Look for upward trends, but avoid comparing your numbers to others.
- Utilize the journal questions. These questions help identify trends in your data.
- Every few months, review and adjust the questions in your journal. Remove questions that don’t seem to have much impact.
- Understand that some questions act as proxies for other behaviors. For example, not sleeping in your own bed often indicates business travel.
- Keep questions that make a big impact even when “you know what to do”. The act of answering a question every day will cement the behavior
- Review your heart rate during sleep every morning. Review your heart rate data each morning to understand the effects of late meals, alcohol, and workouts. If you notice significant spikes in your heart rate during the first few hours of sleep, assess whether the preceding activity was worth it.
- Use the Whoop widget on your iPhone Home Screen. This serves as a constant reminder of your daily strain and recovery. The visual reminder is one of the biggest benefits of using Whoop. How to Install the Whoop Widget for iOS
Behaviors I’ve Changed Wearing the Whoop
- Allergy/reaction to wine: I have stopped drinking wine altogether because I experience an elevated heart rate 4-6 hours after consuming more than a quarter glass.
- High sugar content: Foods and desserts with high sugar content don’t sit well with me late in the day. Overall, less sugar is better.
- Hydration Matters: Be sure to drink plenty of water throughout the day
- No eating after 8 PM: It’s often better for me to wait until breakfast.
- Saunas for recovery: Saunas aid my recovery more effectively than steam rooms and hot tubs.
- Less recovery may be better: When I first started wearing the Whoop I would take a recovery day after a hard workout. Over time I found working out more, unless I felt really hammered, helped boost my HRV. Four to five workouts a week is best.
- Watch for respiratory rate jumps: When I really get sick my respiratory rate at night jumps. So on days that I don’t feel great but my respiratory rate is normal I push on. This has generally worked out well.
- Outdoor time improves recovery: Spending more hours outside enhances my recovery. This likely results from multiple factors:
- Being outside you are more likely to be off your phone or computer.
- Being in nature is generally relaxing and likely not under the stress of working.
- Being outside typically involves social interactions.
“Can you bring me my coffee cup off of the charger?” ☕️
Something my grandparents would have never said in their life. Ember Coffee Mug
Excellent advice for creating a happiness memory book.
Every few months, take at least one panorama photo of your kid’s room. At least annually, secretly record your kid talking for at least ten minutes. I promise you’ll treasure both, and then you will curse yourself for not having done each way more often.
Corporate Gym Membership
Salesforce.com is like a gym membership for organizations.
Everyone feels like they need it, it’s aspirational when you sign up, people don’t actually use it, and you can’t bring yourself to cancel your membership because it admits defeat.
Mastering Your Schedule: Conquering Time Confetti and Unlocking Productivity
Many people I coach often express concerns about not having enough time and the consistent feeling of overwhelm. They face a barrage of emails, distracting messages, and back-to-back meetings, leaving little room for deep thinking. Instead of focusing on important objectives, they constantly react to their inbox and calendar.
According to Adam Grant, an expert from The Wharton School of Business, this situation is known as “Time Confetti.” It scatters bits of time everywhere, making it challenging to concentrate and engage in meaningful work. While it may seem like you have no control over your schedule and Time Confetti is unavoidable, there is a way to change that. By carefully planning and managing your calendar proactively, you can take charge of your time.
TAKE ACTION: Starting with the first week of next month, create recurring meetings on your calendar to block out time for focused work and finding your flow. Schedule multiple 90-minute blocks each week and make sure you protect those periods from interruptions.
Here are three things to consider as you implement this approach:
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Find Your Prime Time: Think about when you feel most energized and alert during the day. Identify those moments when you can concentrate and be most productive.
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Collaborate Smartly: Take into account how you work with others. Do you often collaborate with people in different time zones or regions? If so, consider scheduling your deep work sessions to align with those collaborations. For example, you could plan early morning sessions for global teams or adjust your schedule to accommodate teams or customers on the West Coast.
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Tailor Your Plan: Consider the nature of the work you need to do during your deep work sessions. Are you creating sales presentations, writing product documentation, analyzing data, or simply responding to emails? Each type of task may require different times of day, access to information, or collaboration with colleagues.
By intentionally setting aside dedicated time for focused work that suits your strengths and aligns with your collaborations, you can create an environment that enhances productivity and innovation. With proactive calendar management, you can regain control of your schedule and reduce the impact of Time Confetti on your professional life.
More about Time Confetti Adam Grant: How to stop languishing and start finding flow | TED Talk
Performing a mind sweep to unlock faster sleep
Do you often experience a racing mind when trying to fall asleep at night? Are you constantly struggling to calm your thoughts before bedtime?
More delightfully yet, a study by Baylor University psychologist Michael Scullin found that people who created a to-do list fell asleep nine minutes faster, on average, than those who didn’t. (1)
To address this issue, try incorporating a simple yet effective practice into your bedtime routine. Take a moment to sit down with a pen and paper, and jot down the things that occupy your mind the most. Perform a “mind sweep”, capturing all the thoughts and concerns that hold your attention.
By engaging in this process, you can effectively offload your mental burden onto paper, allowing your mind to experience a sense of relief. This practice not only helps in organizing your thoughts but also assists in quieting your mind, making it easier for you to drift into a peaceful sleep.
(1) Wired - Hundreds of Ways to Get S#!+ Done—and We Still Don’t
www.oneusefulthing.org/p/setting…
So many important processes assume that the amount and quality of our written output is a useful measure of thoughtfulness, effort, and time.
A professor from NYU said, on one of the nightly news shows, that the written word is no longer the symbol of human thought. Long term this is very true but there will be a short term arbitrage in those that can use AI tools in their work.
Will AI’s accurate code generation slow adoption of new programming languages? A lack of a broad code base for new languages may lead to bias towards existing languages.
Finished reading: The Bomber Mafia by Malcolm Gladwell 📚(5/5)
I thoroughly enjoy reading and listening to works authored and narrated by Gladwell, and his latest offering does not disappoint. This captivating piece is part podcast and part historical novel, where Gladwell delves into the lives of the men who shaped America’s WWII bombing strategy. Through their moral views and beliefs, Gladwell highlights how their decisions impacted not only the war but also our present-day lives.
Self-Repo Fords
Ford has submitted a patent to automate the vehicle repo processs. www.theverge.com
Those include sending messages to the owner’s smartphone or the vehicle itself, locking drivers out entirely, disabling functions like air conditioning, geofencing drivers to only operate within a certain time or set area so they can still get to work, and in one especially harrowing example, enabling an autonomous car to just drive itself to an impound lot — or a junkyard if the car’s market value is determined to be below a certain threshold.
Bad boys, bad boys, whatcha gonna do, whatcha gonna do when they come for you
Finished reading: Authentic by Paul Van Doren 📚(4/5)
The making of the Vans shoe. If you enjoy books about how businesses are built, skate culture, and a bit about life in SoCal in the 60-80’s this a fun quick read/listen.
Finished reading: Taste by Stanley Tucci 📚(4/5)
Enjoyable audiobook read with the gentle and smooth voice of Stanley Tucci himself. Parts of the book ran long, but the penultimate chapter was a shock to me and put the whole book into a new context. A book about the love of food turned into a book about gratitude in a wonderful way.
Finished reading: The Man Who Knew the Way to the Moon by Todd Zwillich 📚(4/5) an Audible Original.
“The story of John C. Houbolt, an unsung hero of Apollo 11 and the man who showed NASA how to put America on the moon.” It’s the story of determination, achievement, perseverance, and the struggle for recognition. Doing the right thing isn’t always rewarded at the time we feel it should be.