Late meals can have an impact on the quality of your sleep. Not only how late you eat, but what you eat makes an impact.
Last night our family had Crumbl cookies. The hit of sugar before spiked my heart rate and didn’t give me the recovery I was hoping for. Instead of my heart rate lowering as I began to sleep it increased as my body digested the sugary meal.
Enjoy cookies but understand their impact. It gives a new meaning to sweat dreams.
