Someone was called a “Seagull” at work today.

They fly in, make a bunch of noise, shit everywhere, and take off.

Awesome.

Texas A&M alumnus accidentally joins band, says he pretended to play for 4 years - lonestarlive.com

A month before his first semester began, Juarez received an email about orientation for the Fightin’ Texas Aggie Band, the nation’s most traveled collegiate marching band, which boasts over 300 members.

“I had only played band in the sixth grade, but it was kind of late to find alternative housing, so I just showed up,” he said in the post.

Talk about someone crushing Imposter Syndrome!

Amazing how a box of Kleenex can sit on the shelf for six months untouched, only to be completely consumed in 24 hours.

Feeling the Post Thanksgiving Blues? Try a Dose of Gratitude!

As we transition from the Thanksgiving holiday back to our routines, it’s easy to feel the drag of returning to work. Instead of seeing the holiday as something that’s behind us, why not carry the spirit of gratitude forward?

Here’s a quick exercise to help you reflect and reset:

  1. What are three things you were grateful for this Thanksgiving holiday?
  2. What are two things you are grateful for at work?
  3. What is one thing you are looking forward to this week?

Answering these questions can help you appreciate the highlights of last week, recognize what’s working well in your professional life, and focus on something positive ahead.

BASIC was my first programming language and the kickstart to my career in software development. I still remember my first programs and the joy of seeing ideas brought to life.

www.nytimes.com/2024/11/1…

The Voice That Welcomed Us Online: Remembering Elwood Edwards and the Power of Small Contributions

In 1989, Elwood Edwards Jr. sat down in his living room, pressed the red button on a recorder, and spoke three words that would become an iconic phrase for a generation. These three words were eagerly anticipated while the dial-up modem screeched and beeped, as the desktop computer slowly crawled onto the Internet. Suspense built as people wondered, “Will there be something waiting for me today?” Moments later, as the screeching sounds faded and after a few clicks on the screen, they would hear the words they longed for:

“You’ve got mail.” 📨

Elwood Edwards, who passed away this month at the age of 74, recorded this phrase along with others, becoming the voice of the Internet for a generation of Americans just learning to access the World Wide Web. When Elwood recorded these words, he had no idea that this small project would become ingrained in American vernacular, even lending its name to a Tom Hanks and Meg Ryan rom-com.

At the time, Elwood couldn’t have realized the impact of these recordings—how kids and adults alike would grow up hearing his voice as they accessed AOL through the CDs packed into every magazine in America. It’s easy to think of his recordings as a minor contribution to the immense technical achievement that was AOL, but those simple words had an outsized impact on a generation.

The next time you question your contribution to a new project, remember Elwood. You never know what small action might have an outsized impact.

NY Times:Elwood Edwards, Voice of AOL’s ‘You’ve Got Mail!’ Alert, Dies at 74

LinkedIn Experts Question

Your team is resistant to frequent changes. How can you turn skepticism into enthusiasm?

Understand that everyone is not like you. They have different hopes, fears, and dreams. What seems logical and necessary to you can induce fear in others.

Create incremental demonstrations of trust. Do what you say you are going to do to show people you are true to your word. Many people view “change” as a precursor to being optimized out of a job. Your actions speak louder than your PowerPoint slides.

Purpose Stacking: From Classic Rock to Space Rocks - The Freedom of Saying ‘Right Now’

If you had asked Brian in the early 1980s what he did for a living, he would have said he played guitar and sang backup vocals for a band that toured the world. From the outside, Brian seemed like a successful musician, someone easy to label and stereotype.

But Brian wasn’t your typical musician. Besides writing hits, he loved science—a career he put on hold to join a British rock band. In the early 2000s, Brian returned to his original passion, and in August 2007, he earned his PhD in Astrophysics. Later, he worked with NASA on the mission to collect samples from the near-Earth asteroid Bennu, successfully bringing them back to Earth.

Not bad for someone who co-wrote iconic hits like “We Will Rock You” and “Fat Bottomed Girls”—an impressive achievement for Brian May, the legendary guitarist of Queen.

Right Now…

Many of us believe our current job defines who we are. “I am an engineer,” “I am a product manager,” or “I am a musician.” We feel stuck on a path we cannot change, or think others—and even we ourselves—cannot see us in another role. But careers are transitory. You aren’t defined by the job you had in college. Even if you’ve worked at the same company for over a decade, your role has likely changed.

What if, when asked “What do you do?” or “What is your profession?”, you answered with “Right now…”? “Right now, I’m an engineer.” “Right now, I’m a product manager.”

“Right now” is freeing. It gives you permission to change and be something else. It acknowledges that we are not fixed in our current roles, companies, or industries. Life is full of transitions, and “Right now” simply reflects where we are today.

Sources:

Purpose Stacking: Getting a Good Firm Grasp of the Obvious

In the fall of 1995, I walked into the auditorium of my Intro to Management of Information Systems (MIS) class at the University of Houston’s C.T. Bauer College of Business. I took my seat in the middle of the room and took in the smell of well-worn carpet mixed with fresh paint touching up the walls. At the front of the room stood Professor Dr. Michael Parks. He had the unmistakable look of a true computer nerd—someone who had fallen in love with computers long before they were personal.

During those first few class periods, Dr. Parks guided us through the history of computer science. We learned how to count in binary, explored the basics of data structures, and, most importantly, he tried to spark in us a genuine curiosity about how computers work. The fundamentals of which now seem so far removed from the perceived magic of our smartphones.

Dr. Parks had one phrase he repeated over and over throughout the semester—his first rule of solving any problem: “Step 1, get a good, firm grasp of the obvious.” To a 19-year-old college student, this advice seemed to hover somewhere between painfully simple and cryptic, like an ancient proverb hiding a deeper meaning.

Yet, this advice is etched into my memory from those undergraduate years. Nearly thirty years later, I understand the wisdom in what Dr. Parks was trying to convey. The first step in any journey is understanding the objective truth of where you are and what you know.

Getting a Good, Firm Grasp of the Obvious

Many people begin their journey to uncover their purpose from a place of dissatisfaction. They might feel unfulfilled in their job, frustrated with their boss, unhappy with their salary, or even disconnected in their personal relationships, health, marriage, or spiritual life. This dissatisfaction often leads to a sense of losing control, and the instinctive response is to think that regaining control requires making massive, sweeping changes.

A common mindset I find with my coaching clients is an “Either-Or” mindset. Their life is either great or terrible. They are either living their purpose or wandering lost. The first practical step to appreciating this in-between space and uncovering your purpose is to reset your mind to appreciate how your life truly is. This will provide a level playing field on which you can make bigger decisions about your future.

Grasping Gratitude

The most effective tool I have found for resetting our perception is the practice of gratitude. Gratitude requires us to seek the good in our life and break the negativity we may find ourselves in.

For clients, I recommend that before they embark on making big changes, they take a few weeks to ‘reset their perspective’ with a gratitude practice.

Every day, focus on these three questions, trying not to repeat answers from a prior day:

  1. What one thing are you grateful for in your job or profession?
  2. What one thing are you grateful for in your personal life?
  3. What is one negative thing that did not happen today?

Repeating this process daily will help reframe your mindset positively and establish a strong foundation for developing your future plan.

Conclusion

Finding purpose and creating meaningful change in your life doesn’t always require dramatic overhauls. Often, it starts with small, consistent actions—like cultivating gratitude—that help you get a good, firm grasp of the obvious.

Do You Think in Pen or Pencil?

I began my software development career during the dot-com boom in the late ‘90s. One of my first projects was building an online banking website for our credit card product. We were trying to connect users to our mainframe over the Internet, which was cutting-edge back then.

I still remember one of our early meetings with the mainframe team. The web team and the mainframe team sat across from each other, talking about how we could make this whole thing work.

The mainframe folks focused on the reasons why it wouldn’t work—pointing out the risks, the challenges, and how much time it would take. On the flip side, the web team was focused on how fast we needed to move, how customers were asking for this feature, and how it could make life easier for our customer service team.

As we worked through the meeting, I noticed something that stuck with me. Everyone on the mainframe team was writing with pens, while everyone on the web team had pencils. It hit me that their choice of writing tool was kind of a metaphor for how they thought. The pen represented a mindset that was fixed, permanent, and unchangeable. The pencil, on the other hand, symbolized flexibility and adaptability, designed to be erased and revised as needed.

Now when I’m feeling resistant to an idea or project I ask myself “Am I thinking in pen or pencil?”

Sunset in Chicago.

Finished reading: Raise the Titanic! (Dirk Pitt, #4) by Clive Cussler 📚 ⭐️⭐️⭐️ 3/5 Stars

This book was written nine years before the Titanic was rediscovered in real life. Had it been written after the discovery, it likely would have been different, as the story assumes the ship is in better condition and more seaworthy than reality showed. Overall, it’s a decent adventure story.

However, the book contains some misogynistic and patriarchal one-liners that feel particularly out of place today. It reminded me of W.E.B. Griffin’s The Corps series, with men staying in hotels, drinking hard liquor, and making offhand remarks about women.

Finding Purpose - Purpose Stacking

A common theme in my coaching sessions with clients—and one I’ve personally struggled with over the years—is the elusive goal of “finding my purpose.”

This struggle to find one’s purpose often begins when young professionals enter the workforce and feel disillusioned by the day-to-day reality of work, which often contrasts sharply with the curated views presented by social media influencers. This challenge often resurfaces later in life as the so-called “midlife crisis,” when we start to wonder if there’s more to life.

Many of us believe that if we were just smart enough or worked hard enough, we could uncover our purpose, like finding a set of lost keys. We also tend to think that if we haven’t found our purpose, we have somehow failed.

I suggest a different way to look at purpose. Instead of seeing it as something fixed that must be discovered, think of it as something that evolves over time, gradually building up layer by layer. I call this Purpose Stacking.

In the upcoming series of posts, I will explore the concept of Purpose Stacking. I’ll share concrete tools, methods, and mindsets to help you discover your purpose and integrate it into your everyday life.

The first step on our Purpose Stacking journey will be to “get a good firm grasp of the obvious!

National Geographic: Your body ages rapidly in two ‘bursts,’ at 44 and 60. Here’s how to prepare. (Apple News)

The scientists used the samples to examine more than 135,000 different molecules and microbes including metabolites, lipids, proteins, and precursors to proteins (RNA molecules) that are known to be associated with immune health, cardiovascular function, metabolism, kidney function, and muscle and skin structure.

Altogether, the samples formed some 246 billion data points (biomarkers) for the team to measure across the 50-year age span of the participants. …

The results show that 81 percent of the molecules didn’t change continuously—as would be expected with linear aging—but instead transformed significantly around ages 44 and 60.

From NASA to the Pulpit: Different Takes on Handling Uncertainty

When receiving advice, understanding its context is crucial. Advice that fits perfectly in one scenario may not apply in another, and the difference often comes down to the stakes and environment in which it is given.

Consider the words of Chris Kraft, a key figure in NASA’s early space program, who once said, “If you don’t know what to do, don’t do anything.”(1) As NASA’s first flight director, Kraft operated in an environment where failure was not an option. During the 1960s space race, even a small mistake could result in disaster. With lives on the line and no room for error, careful deliberation was essential. In this context, doing nothing until the right course of action was clear was often the wisest choice.

Contrast this with the advice from Dr. Kenneth Chafin, a former pastor of South Main Baptist Church in Houston, TX. Dr. Chafin often counseled those facing difficult times with, “If you don’t know what to do, do what you know, until you know what to do.” His advice was aimed at people feeling lost or uncertain about their next steps. In these moments of indecision, he encouraged them to lean on their existing knowledge, training, or spiritual foundation to move forward. The goal was to break through the paralysis of uncertainty by focusing on familiar actions until clarity emerged.

While Kraft’s advice emphasizes caution in high-stakes situations, Dr. Chafin’s encourages action, grounded in familiar routines, in lower-stakes or more personal contexts. Both pieces of advice are valid within their own settings. In a high-stakes environment like NASA’s, the cost of a wrong move can be catastrophic, making restraint crucial. In everyday life, however, taking small, known steps can help build momentum and provide direction when the path ahead is unclear.

Understand the context behind any advice you receive. Ask yourself: What situation does this advice come from, and how does it relate to my current circumstances? By discerning the context, you can better navigate your decisions and choose the path that suits you best.

(1): From the book “Apollo” by Catherine Bly Cox, Charles Murray

Never Too Small - Melbourne Architect’s Smart Space-Saving Hacks in Small Apartment

I loved a lot about this tour including:

  • IKEA hooks to act as a door stop and method to keep a door propped open
  • Using the picture from of an art piece to hide the wall switches

“Everything needs to go with the thing next to it.”

Empire State Building August 2024

Circling the wagons at BWI Airport

Today I noticed that I said “I’m about to dial in for the meeting”. It felt weird.

Do I say “I’m about to click join” instead?

My Journey with the Whoop Strap: Lessons Learned and Tips for Getting Started

For over five years, I have worn a Whoop strap, and it has made a significant difference in my overall health and happiness. Its impact was so profound that when I decided to go without the Whoop strap for an eight-month trial period, I noticed a decline in my health behaviors and promptly went back to using it.

Advice for Getting Started with a Whoop Strap

  • Use your recovery score as a guide. A red recovery score doesn’t mean you shouldn’t exercise. Instead, use it to gauge how you feel and adjust your exercise accordingly.
  • Get your baseline set. Don’t try to change too many behaviors the first few weeks after getting your Whoop strap. Set a baseline so you can see how the new behaviors are taking effect.
  • HRV (Heart Rate Variability) is personalized. Your HRV reflects your health and overall fitness. Focus on trends rather than absolute numbers. Look for upward trends, but avoid comparing your numbers to others.
  • Utilize the journal questions. These questions help identify trends in your data.
    • Every few months, review and adjust the questions in your journal. Remove questions that don’t seem to have much impact.
    • Understand that some questions act as proxies for other behaviors. For example, not sleeping in your own bed often indicates business travel.
    • Keep questions that make a big impact even when “you know what to do”. The act of answering a question every day will cement the behavior
  • Review your heart rate during sleep every morning. Review your heart rate data each morning to understand the effects of late meals, alcohol, and workouts. If you notice significant spikes in your heart rate during the first few hours of sleep, assess whether the preceding activity was worth it.
  • Use the Whoop widget on your iPhone Home Screen. This serves as a constant reminder of your daily strain and recovery. The visual reminder is one of the biggest benefits of using Whoop. How to Install the Whoop Widget for iOS

Behaviors I’ve Changed Wearing the Whoop

  • Allergy/reaction to wine: I have stopped drinking wine altogether because I experience an elevated heart rate 4-6 hours after consuming more than a quarter glass.
  • High sugar content: Foods and desserts with high sugar content don’t sit well with me late in the day. Overall, less sugar is better.
  • Hydration Matters: Be sure to drink plenty of water throughout the day
  • No eating after 8 PM: It’s often better for me to wait until breakfast.
  • Saunas for recovery: Saunas aid my recovery more effectively than steam rooms and hot tubs.
  • Less recovery may be better: When I first started wearing the Whoop I would take a recovery day after a hard workout. Over time I found working out more, unless I felt really hammered, helped boost my HRV. Four to five workouts a week is best.
  • Watch for respiratory rate jumps: When I really get sick my respiratory rate at night jumps. So on days that I don’t feel great but my respiratory rate is normal I push on. This has generally worked out well.
  • Outdoor time improves recovery: Spending more hours outside enhances my recovery. This likely results from multiple factors:
    1. Being outside you are more likely to be off your phone or computer.
    2. Being in nature is generally relaxing and likely not under the stress of working.
    3. Being outside typically involves social interactions.